The Breathing Anchor 1.9.70
Paid Version
Publisher Description
The Breathing Anchor - Awareness Training (AT) with Andries J. Kroese.
Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
About The Breathing Anchor
The Breathing Anchor is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Breathing Anchor is Mindfulness Apps. The latest version released by its developer is 1.9.70.
To install The Breathing Anchor on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-25 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Breathing Anchor as malware as malware if the download link to no.scat.mindfulnessankaret is broken.
How to install The Breathing Anchor on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the The Breathing Anchor is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by The Breathing Anchor will be shown. Click on Accept to continue the process.
- The Breathing Anchor will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
