The Breathing Anchor 1.5.3


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3.67 MB
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Publisher Description



The Breathing Anchor is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-05-27. The program can be installed on Android.

Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)

The Breathing Anchor (version 1.5.3) has a file size of 3.67 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Mindfulness Apps
Released Date 2015-05-27
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 3.67 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $1.99

Version History



Here you can find the changelog of The Breathing Anchor since it was posted on our website on 2016-09-29. The latest version is 1.5.3 and it was updated on soft112.com on 2017-07-02. See below the changes in each version:

version 1.5.3

posted on 2015-05-27

Fixed problems with reminders.






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Release Date: 2015-05-27
Publisher: Mindfulness Apps
Operating System: android